Vitamin B1, also called thiamine, is a very important vitamin for fighting stress. It is needed to obtain energy from fats, proteins and carbohydrates. It is also vital for proper nervous system function and a healthy heart and is essential for growth in children and fertility in adults. Luckily it’s found in tons of foods [...]
How important are amino acids? VERY! Amino acids are the basic building blocks of protein. There are 20 different kinds of amino acids and 8 of these are not produced by the human body. These 8 are essential to add to one’s diet as that is the only way to get them. Amino acids help [...]
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