This is the final installment of “Energy Boosters”. It’s important to eat foods that have digestive enzymes, or take digestive enzymes, as they help break down proteins, fats, carbohydrates and fiber making it possible for your body to absorb the nutrients in them. Enzymes turn the food into energy for use in the body. Raw [...]
Vitamin B1, also called thiamine, is a very important vitamin for fighting stress. It is needed to obtain energy from fats, proteins and carbohydrates. It is also vital for proper nervous system function and a healthy heart and is essential for growth in children and fertility in adults. Luckily it’s found in tons of foods [...]
Have you ever had the idea that if you stay up all night and force your body to use more energy, you’ll lose weight faster? This is not the case. More and more people are looking at the link between sleep and weight loss. Studies show that getting less than 8 hours of sleep a [...]
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