Everyone has heard that carrots are good for your eyes but did you know that there are many other veggies that can help too?

Green beans and broccoli contain lutein and zeaxanthin, substances that protect the retina from damage caused by certain types of light. They also have Vitamin C which may help reduce the risk of cataracts, age-related macular degeneration and glaucoma. Broccoli also contains beta-carotene which the body converts into vitamin A, an anti-oxidant that helps your eyes adjust to light changes, moistens them, helps prevent cataracts, and has been shown to help prevent blindness from muscle degeneration. Brussels sprouts and chili peppers are two other good sources of lutein, zeaxanthin, beta-carotene and Vitamin C.

Carrots are the most famous veggies for healthy eyes as they contain high amounts of beta-carotene as well as lutein, zeaxanthin and Vitamin C. Kale is another one of the best as it is an excellent source of all these nutrients as well. Spinach is another one that is really beneficial and turnip greens take the final spot in terms of the very best veggies for your eyes.

Corn, mustard greens, peas, and squash are all good sources of lutein and zeaxanthin and fair source of beta-carotene and Vitamin C. Yellow corn is better than white corn and for squash, the darker the color, the better. Red peppers, collard greens, dandelion leaves, sweet potatoes and yams are also great for beta-carotene and Vitamin C. For sweet potatoes look for darker flesh as these will contain more beta-carotene.

Leafy lettuces are a good way to get lots of lutein and zeaxanthin and you’ll also get some beta-carotene while you’re at it. Look for dark greens and reds. Leeks and celery also have lutein and zeaxanthin. For celery, go darker, although this may be more stringy. Hey, more fiber!

While tomatoes aren’t technically vegetables, they are a good way to get some beta-carotene and Vitamin C and are an excellent source of lycopene, the substance that makes tomatoes red. Lycopene helps with Vitamin A obtainment. The lycopene in tomatoes is easier for the body to use when the tomatoes are cooked in or eaten with oil, so spaghetti sauces, salsa, and even ketchup are good sources of lycopene. However, you should look for sauces, etc. that don’t contain sugar as these are healthier.

So eat your fill of veggies, and live to SEE your wildest dreams!

Tags: eye, Eye-sight, vegetables
Rate this Article

(1 votes, average: 1.00 out of 5)

 Loading ...