Eight out of ten Americans complain of low energy levels on a regular basis. This can stem from overexertion, bad diet, too much stress or any number of factors. Instead of relying on fancy caffeine loaded beverage’s to keep you energized, why not choose yummy, healthy foods and drinks along with a few other simple [...]
Vitamin B1, also called thiamine, is a very important vitamin for fighting stress. It is needed to obtain energy from fats, proteins and carbohydrates. It is also vital for proper nervous system function and a healthy heart and is essential for growth in children and fertility in adults. Luckily it’s found in tons of foods [...]
Hayfever is an allergy that is induced by seasonal plants, airborne chemicals and dust particles which causes sneezing, itchy eyes and a runny nose. Sinusitis is an inflammation of the sinuses often linked to hayfever. Many people resort to allergy medications to relieve these symptoms yet certain vitamins, minerals and oils can help prevent and [...]
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