There is a lot of focus on losing weight these days. However, most people really just want to lose body fat and lower their overall body fat percentage. There is a big difference in terms of health and how one feels between being skinny and being lean and healthy. Fat is essential to many of [...]
Aspartame, also known as Tropicana Slim, Equal, NutraSweet and Canderel, is a sugar substitute that has received many opposing reviews. Here is some of the information on it for you to make your own decision. Aspartame is made from two amino acids and methanol (or wood alcohol). Too much methanol (approximately 8 grams) is poisonous [...]
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